The omega 3 fatty acids can be found in especially huge concentration on fatty fish. These fish include mackerel, salmon, tuna and herring. This is the reason why it is a good health idea to substitute red meats for fish whenever we can.
"It not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats," says Laurie Tansman, a nutritionist at Mount Sinai Medical Center. Omega 3 fatty acids benefit the body by reducing the risk of heart diseases as well as stroke. It also lowers the risk of chronic conditions like hypertension, depression, chronic pain, ADHD as well as other rheumatoid problems. It is also suggested that Omega 3 fatty acids can help boost the immune system, protecting the body from many illnesses and infections.
Omega 3s also reduces the negative effects of another essential fatty acid, Omega 6. Omega 6 is beneficial to the body because it supports many beneficial functions, but too much of it can be harmful to the health. The presence of omega 3 fatty acids in the body balances out the harmful effects of Omega 6.
The American Heart Association advises Americans to consume at least two servings of fish a week, such as tuna and salmon. If you don’t like fish, there are other plant sources of Omega 3 fatty acids, such as flaxseed and walnuts. An ounce of walnuts is said to have 2.5 grams of omega 3 acids, equal to about 3.5 ounces of salmon.